What can you expect in my training sessions? Here's a brief description of my classes:

My offering includes a variety of sessions tailored to your abilities. They will be easy to learn and perform, and I'm always here to assist you when needed.

1. **Aerobics:** These exercises will help improve your heart's endurance and burn calories. They are easy to master while being highly effective.

2. **Fitness:** I want to help you strengthen your muscles, improve your posture, and increase overall stamina. These are strength exercises that will make your body stronger.

3. **Stretching:** Taking care of your body's flexibility is essential, so I offer stretching sessions. They will help relax your body and enhance flexibility.

4. **Functional Training:** These exercises will make you more agile in daily life. This training translates into real benefits beyond the gym.

5. **Circuit Training Stations for Time:** During circuit training, we use various stations where participants perform different sets of exercises for a specified time. After each round, they switch stations. This ensures variety, maintains pace, and adjusts intensity to each individual's level, accelerating calorie burning and improving fitness.

6. **Support and Motivation:** My sessions are not just about training. They also provide an opportunity to make new connections and find support within the group. Together, we will achieve more.

**What will we be doing?**
- Exercise sets will be tailored to your abilities.
- We'll work on increasing endurance, strengthening muscles, and improving overall fitness.
- We'll focus on flexibility and enhancing flexibility.
- Together, we'll achieve the goals you set for yourselves.



Used by dozens of groups each week check out the Whats on page for details of groups,  see Booking and availablity to book a hall or room or About OWCC page for details of The charity which runs the centre including our accounts and updated Trustees committee.

Old Woking Community Centre, Sundridge Road


GU22 9AT

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